It is impossible to go through life without a few lumps and bumps causing bruises. Depending on your lifestyle, you may be more active than others. It also depends on your health. Some bodies bruise easier than others, and take longer to heal. It can be embarrassing to go to your pilates class at night and return to work the next morning looking like you got into a street brawl. Here are 6 tips to answer your question: What's the best way to prevent bruising easily?
1. Be Prepared for Your Activities: If you are going to play sports, than it is good to wear clothes that protect the vulnerable parts of your body to help fend off injury, especially bruising. The same advice goes for people who bruise easily no matter what they do. Try to wear clothes that protect the skin, especially the hands, arms, and elbows.
2. Vitamins: Taking vitamins should be an important part of your daily routine. It helps to fortify the body and give you increased vitality. A strong immune system is key to prevention of many bodily problems. As well, there are specific vitamins, such as vitamin K, that directly effect easy bruising.
3. Watch What You Eat: As mentioned previously, what goes into your body is what keeps it powerful. There are specific foods that help to prevent bruising easily. Foods high in bioflavonoids like citrus fruit is one group. Other foods such as broccoli, cherries, apricots and cantaloupe are known to help. Another things that can help, is a nice cup of green tea on a daily basis.
4. Use the Oldest Trick in the Book: When you notice that you have hit something or gotten an injury, take time to get some ice, sit down to REST, place the ICE on the area with a bit of pressure(COMPRESS) and try to raise the effected area(ELEVATE) above the rest of the body ("RICE"). This is easy if it is a limb, but if you can't raise the part of your body, than simply apply light pressure.
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help treat existing bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste, by adding water, and then placed on the bruise for about 20-30 minutes. It's cheap and you probably already have it somewhere in your kitchen.
6. Be Aware of Your Medications: Medications such as aspirin can thin the blood and vein walls. This means that it is easier to get bruised. If you are taking meds like adult strength aspirin on a daily basis, then talk to your doctor about adjusting the dose to help reduce the possibility of bruising easily.
Bruising causes ugly discoloration to the skin, and in most cases isn't serious, but can be embarrassing. Some people bruise very easy and it can be a larger concern. Other than walking around in a bubble and avoiding having any fun, you can follow the above 6 steps to inhibit those horrid black and blue markings, and you can begin to follow the all natural Bruises Be Banned daily supplement program which has help people from all over the world avoid their tendency to bruise easily.
1. Be Prepared for Your Activities: If you are going to play sports, than it is good to wear clothes that protect the vulnerable parts of your body to help fend off injury, especially bruising. The same advice goes for people who bruise easily no matter what they do. Try to wear clothes that protect the skin, especially the hands, arms, and elbows.
2. Vitamins: Taking vitamins should be an important part of your daily routine. It helps to fortify the body and give you increased vitality. A strong immune system is key to prevention of many bodily problems. As well, there are specific vitamins, such as vitamin K, that directly effect easy bruising.
3. Watch What You Eat: As mentioned previously, what goes into your body is what keeps it powerful. There are specific foods that help to prevent bruising easily. Foods high in bioflavonoids like citrus fruit is one group. Other foods such as broccoli, cherries, apricots and cantaloupe are known to help. Another things that can help, is a nice cup of green tea on a daily basis.
4. Use the Oldest Trick in the Book: When you notice that you have hit something or gotten an injury, take time to get some ice, sit down to REST, place the ICE on the area with a bit of pressure(COMPRESS) and try to raise the effected area(ELEVATE) above the rest of the body ("RICE"). This is easy if it is a limb, but if you can't raise the part of your body, than simply apply light pressure.
5. Topicals: These are medications that you use externally on the body. There are many topicals sold by pharmacists to help treat existing bruising. Another option is to use parsley or other herbs. Parsley can be chopped up and made into a paste, by adding water, and then placed on the bruise for about 20-30 minutes. It's cheap and you probably already have it somewhere in your kitchen.
6. Be Aware of Your Medications: Medications such as aspirin can thin the blood and vein walls. This means that it is easier to get bruised. If you are taking meds like adult strength aspirin on a daily basis, then talk to your doctor about adjusting the dose to help reduce the possibility of bruising easily.
Bruising causes ugly discoloration to the skin, and in most cases isn't serious, but can be embarrassing. Some people bruise very easy and it can be a larger concern. Other than walking around in a bubble and avoiding having any fun, you can follow the above 6 steps to inhibit those horrid black and blue markings, and you can begin to follow the all natural Bruises Be Banned daily supplement program which has help people from all over the world avoid their tendency to bruise easily.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the one author to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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